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Ken waller bodybuilder workout exercise

          In this third video in the Ken Waller series, we look at Ken's 4-day Split bodybuilding program!

        1. In this third video in the Ken Waller series, we look at Ken's 4-day Split bodybuilding program!
        2. Heavy Lifts: Ken Waller performed reps for almost all muscle groups, except abdominals.
        3. The best system for building quality mass is a four day a week program, hitting each muscle group twice a week.
        4. In this video Ken Waller explains the different methods of training Abs in the Golden Era. Enjoy.
        5. Donkey Calf Raise – 8 sets of 15 reps · Heavy Barbell Squat – 7 x 12, 10, 8, 7, 6, 5, 5 · Leg Curl –.

          6. The best system for building quality mass is a four day a week program, hitting each muscle group twice a week..

          I’m a former bodybuilding champ – I still work out in my 80s and people are stunned by how I look now

          DESPITE retiring more than 40 years ago, former bodybuilding champion, Ken Waller, still regularly works out.

          Born in 1942, Waller attended Western Kentucky University, where he was a member of the undefeated 1963 Tangerine Bowl football team.

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          Standing at six feet tall and weighing 230 pounds, Waller was one of the most successful amateur bodybuilders of the 1970s.

          His best win was in 1975 when he captured the Mr.

          Universe title, which was depicted in the 1977 film Pumping Iron starring Arnold Schwarzenegger.

          The film earned Waller the reputation of a villain, portraying him as the antagonist of fellow bodybuilder, Mike Katz.

          Waller tries to break Katz's concentration in the Mr.

          Universe competition in the film by hiding his lucky T-shirt - a fictitious incident that was included to add drama to the movie.

          In real life, Katz and Waller were friends, howeve